MHC Asia Group Has Been Recognized Under The IoT Healthcare

Singapore’s leading health technology company built teleconsult kiosks with integrated IoT devices during the height of the COVID-19 pandemic.

MHC Asia Group has been recognized under the IoT Healthcare Technology category in SBR Technology Excellence Awards 2022. Now in its fourth year, the prestigious awards programme lauds companies who ride the digital disruption wave with technological innovations that have successfully transformed industries and business models, from merely adapting to the changing needs to going beyond expectations.

The COVID-19 pandemic caught the world by surprise, with its rapid spread putting a heavy strain on the healthcare systems of most countries. Despite stringent protocols enacted early into the pandemic, Singapore was no exception, with a sudden surge of cases in foreign worker dormitories across the country taking the nation by surprise.

This huge influx of infections, which happened relatively early during the pandemic while the country had just entered a lockdown, threatened to overly strain precious healthcare resources that were still in the process of being ramped up.

Recognizing that the biggest problem in the dorms would be effective triaging of cases, as a vast majority of the infected only exhibited minor symptoms, MHC led the initiative to build teleconsult kiosk with integrated IoT devices, greatly reducing the logistics and manpower needed to adequately provide the level of healthcare needed at the various dorms scattered around the country. 

Leveraging existing resources along with easily sourced third-party hardware, MHC provides a timely and cost-effective solution to the problem. In a short period of time, the kiosks were prototyped and deployed at 130 locations around the country.

While the company already had a nascent mobile teleconsult platform in the early stages of being introduced to the mass market, MHC fast-tracked the integration of IoT devices to be compatible with the BetterHealth teleconsult mobile platform, with the focus being on tools to provide an effective evaluation of a patient’s COVID-19 symptoms.

With the data provided from an external thermometer, pulse oximeter, and blood pressure monitor, medical staff would be able to best deliver the appropriate amount of care based on the severity of one’s symptoms.

As there was an urgent need to improve the accessibility of healthcare in the dormitories before further deterioration of the situation, a conscious decision was made to use readily available products already on the market, rather than the development of proprietary devices. This allowed for the rapid deployment of kiosks across the island, with the time from conceptualization to execution taking only a bit over a month as the components could be sourced locally and instantaneously.

All in all, the project met its aims of acting as a timely solution to defuse the situation in these dormitories, by leveraging upon technology to greatly reduce the logistical and manpower resources otherwise required.

With the kiosks in place, teams could be dispatched surgically to aid patients in need of medical attention, rather than the alternative of having a full medical team at every dormitory in Singapore – something that would just not be feasible.

MHC is now looking at further enhancing healthcare accessibility to other communities that traditionally lack 24/7 access, such as factories and out of the way production plants. The health technology company believes that this concept can be expanded to serve humanitarian missions too, with the vision of providing some form of medical care to remote communities around the world.

HR Vendors of the Year Awards 2023 – Silver Award for Best Corporate Healthcare Provider

HR Vendors of the Year Awards 2023 – Silver Award for Best Corporate Healthcare Provider

MHC is honored to have received the Silver Award for Best Corporate Healthcare Provider at the HR Vendors of the Year Awards on November 24. With a rich history spanning 29 years, our commitment to Corporate Healthcare has made us a trusted partner, delivering affordable, high-quality solutions to over 1 million customers, through a network of over 1,500 clinics across Singapore.

Our vision revolves around integrating People, Process, and Technology for exceptional healthcare outcomes. We would like to use this opportunity to thank  all our partners and staff in helping us develop and strengthen our Corporate Healthcare programme covering Health & Wellness services, GP and SP panel services, telemedicine, in-house clinics, and flexible benefits.

This award is a testament to the unwavering dedication of our incredible team, marking a significant milestone in our journey to positively impact lives and empower individuals to take control of their health. We remain committed to our vision to simplify healthcare and connect stakeholders in the delivery chain using information technology and big data analytics.

We’re a health technology company, but our business is about 𝗣𝗘𝗢𝗣𝗟𝗘. Thank you once again to all our clients and partners for supporting us all these years.

CX Asia Excellence Awards 2023 – 2 Honorary Awards for Best Mobile and Best Digital Experience

CX Asia Excellence Awards 2023 – 2 Honorary Awards for Best Mobile and Best Digital Experience

MHC Asia proudly clinched 2 Honorary Awards for Best Mobile and Best Digital Experience at the CX Asia Excellence Awards 2023 on November 21. These accolades spotlight our commitment to placing customers at the forefront.

At MHC Asia, we recognise that Customer Centricity is the cornerstone of our tech and product offerings. We firmly believe that advanced technology alone is insufficient without the reinforcement of a human touch and excellent customer service. Our commitment goes beyond innovation; it extends to understanding and addressing the unique needs of our customers. By prioritising a customer-centric approach, we ensure that our technology not only meets but exceeds expectations, fostering lasting relationships built on trust and satisfaction. We appreciate the acknowledgment of our dedication and efforts in providing top-notch customer experiences. This recognition inspires us to continually enhance our digital solutions. Explore our App and Digital solutions at https://mhcasia.com/service/digital-solutions/ or reach out to sales@mhcasiagroup.com for more details.

Understanding Hypotension: Tips for Health-Conscious Singaporeans

Understanding Hypotension: Tips for Health-Conscious Singaporeans

Low blood pressure, also known as hypotension, is a condition that occurs when the blood pressure drops below the normal range. While some individuals with low blood pressure may not experience noticeable symptoms, others may suffer from dizziness and fainting. In severe cases, hypotension can even be life-threatening. Health-conscious Singaporeans must know the causes, symptoms, and potential risks of low blood pressure. 

What is Hypotension?

Low blood pressure, also known as hypotension, is a condition that occurs when the blood pressure drops below the ‘normal’ range – or rather, below the normal expected for an individual in a given environment. Whilst systolic blood pressure (SBP) less than 90mmHg and diastolic blood pressure (DBP) less than 60 is the commonly recognised cut-off, there is no single universally accepted numerical cut-off. In individuals with marginally lower pressures than the commonly recognised range but have no evident worrying symptoms or pathological conditions identified – it may just be the norm for them. However, if the BP is significantly reduced and blood flow to the vital organs are compromised, symptoms such as dizziness/fainting may manifest. In such situations, this need to be addressed promptly as it can results in serious consequences, even fatality.

Causes and Symptoms:

Low blood pressure can be triggered by various factors. Determining the root cause is essential for proper management. Common causes include:
  1. Dehydration/Blood loss – this leads to volume loss resulting drop in pressure.
  2. Pregnancy: Blood vessels expand as a natural process, leading to pressure drop. This is more typical in the 1-2nd
  3. Certain medications – Certain medications such as those for managing hypertension naturally leads to drop in pressure.
  4. Medical conditions such as Heart/valve disease, Parkinson’s disease, Endocrinopathies.
  5. Severe infections – Situations like this can affect the body to lose its ability to regulate the mechanisms to maintain proper blood pressure. The process is usually complex and may be associated with multi-organ failure.
  6. Severe allergic reactions – this is a extreme situation where the chemicals/mediators released in response to an allergen lead to a chain of effects resulting in cardiovascular collapse.

Symptoms of hypotension:

  • Dizziness
  • Light headedness,
  • Fainting when moving from a lying or sitting position to standing.
  • Confusion
  • In severe cases, a sudden and persistent drop in blood pressure can lead to a life-threatening condition known as “shock,” which requires immediate medical attention to prevent organ damage and potential fatality.

Types of Hypotension:

Different types of low blood pressure are observed in individuals, each with its specific triggers and demographics affected. Broad categories include:
  1. Orthostatic Hypotension (Postural Hypotension):
This type of hypotension occurs when there is a sudden decline in blood pressure upon standing from a sitting or lying position. It is common in older adults and can be caused by dehydration, long-term bed rest, pregnancy, certain medical conditions, and specific medications.
  1. Postprandial Hypotension:
Postprandial hypotension is characterized by a drop in blood pressure 1 to 2 hours after eating. It primarily affects elders, especially those with high blood pressure or autonomic nervous system diseases like Parkinson’s. Lifestyle modifications such as eating small, low-carbohydrate meals, staying hydrated, and avoiding alcohol can help manage this condition.
  1. Neurally Mediated Hypotension (Vasovagal syncope):
Young adults and children are more susceptible to neurally mediated hypotension triggered by standing for extended periods. It results from miscommunication between the heart and the brain.

Diagnosis and Treatment of Hypotension:

Diagnosing low blood pressure (hypotension) involves a thorough physical examination and medical history assessment by a healthcare provider. Measuring blood pressure is a fundamental part of this process. Additionally, specific tests may be conducted to identify the underlying cause of low blood pressure:
  1. Blood Tests: These tests help diagnose conditions that can lead to low blood pressure, such as hypoglycemia (low blood sugar), hyperglycemia (high blood sugar or diabetes), or anaemia (low red blood cell count).
  2. Electrocardiogram (ECG or EKG): This quick and painless test assesses the heart’s electrical activity. It can help diagnose current or previous heart attacks.
  3. Tilt Table Test: The test evaluates how the body reacts to positional changes. During the test, the patient lies on a table that tilts, simulating the transition from a horizontal to a standing position. Heart rate and blood pressure are closely monitored during the procedure.
Treatment of low blood pressure depends on its underlying cause. If low blood pressure is causing symptoms, addressing the root issue becomes essential. For instance, if certain medications contribute to low blood pressure, the healthcare provider might recommend adjusting the dosage or switching to alternative medicine. It’s crucial to consult the healthcare provider before modifying or discontinuing any medication. In cases where the cause of clinically significant low blood pressure is unclear, or no specific treatment exists, the primary goal is to raise blood pressure and alleviate symptoms. Here are some approaches to achieve this:
  • Increase Salt Intake: For individuals with low blood pressure, consuming slightly higher amounts of salt can be beneficial. However, seeking advice from a healthcare provider is essential, as excessive sodium intake can lead to heart failure, especially in older adults.
  • Stay Hydrated: Drinking fluids, especially water, can help increase blood volume and prevent dehydration, essential in managing hypotension.
  • Wear Compression Stockings: These elastic stockings, also known as support stockings, aid in improving blood flow from the legs to the heart. They can be particularly helpful in alleviating pain and swelling associated with varicose veins.
  • Medications: Specific medications may be prescribed in cases of orthostatic hypotension (low blood pressure upon standing). For example, fludrocortisone can boost blood volume, and midodrine may reduce the ability of blood vessels to expand, thereby raising blood pressure.

Preventive Measures for Health-Conscious Singaporeans:

For individuals aiming to maintain optimal health and manage hypotension effectively, the following tips can prove beneficial:
  1. Stay Hydrated: Drinking adequate water throughout the day helps prevent dehydration, a common cause of low blood pressure.
  2. Limit Alcohol Intake: Excessive alcohol consumption can cause a drop in blood pressure, so moderate drinking is advisable.
  3. Gradual Postural Changes: When transitioning from lying to sitting or standing, do so slowly to allow the body time to adjust to the changes in blood pressure.
  4. Regular Exercise: Physical activity improves cardiovascular health and can help regulate blood pressure levels.
  5. Balanced Diet: Opt for a diet rich in vegetables, fruits, and whole grains, while restricting salt and processed foods to maintain healthy blood pressure.

What you can do?

Understanding hypotension is vital for health-conscious individuals in Singapore. While low blood pressure may not always present noticeable symptoms, its potential risks should not be underestimated. By staying hydrated, adopting a balanced diet, and making lifestyle adjustments, it’s possible to manage and prevent the adverse effects of low blood pressure. If you experience persistent symptoms, it’s crucial to consult a healthcare professional for proper evaluation and personalized advice. Taking proactive steps towards maintaining healthy blood pressure levels will contribute to overall well-being and a better quality of life. Take charge of your employees’ or your health with MHC’s comprehensive Health Screening packages. Early screening and detection can prevent serious conditions from developing later in life. Our customizable test packages include essential measurements like height, weight, BMI, blood pressure, cholesterol, and diabetes screening. Whether you need standard packages or tailored solutions for your company’s requirements, MHC has you covered. Our facilities are conveniently located across Singapore, ensuring your employees receive the best care possible. Invest in your health today! Contact us to discuss your corporate health screening needs. Together, let’s prioritize a healthier and happier workforce.

HRM Asia Readers Choice Award 2023 for the Best HR Tech – Employee Benefits Solution

HRM Asia Readers Choice Award 2023 for the Best HR Tech – Employee Benefits Solution

MHC Asia Group was delighted to receive the Gold Award for the Best HR Tech – Employee Benefits Solution at HRM Asia Readers Choice Award 2023 on 3rd November. The awards are presented to HR partners and solution providers to recognise their efforts in the HR industry, and we are honoured to be recognised for our contributions to the Employee Benefits sector.

We believe in making healthcare more affordable for everyone while also ensuring more accountability and ownership in managing individual and corporate healthcare outcomes, with the main goal of creating a healthier and more productive Singapore.

With this award, we would like to express our appreciation and gratitude to all the voters who supported us, and we would like to congratulate all of the other recipients who also received awards during this ceremony.

Find out more about HRM Asia Readers Choice Awards here https://hrmreaderschoice.com/.

Wish to find out more about our wide range of Employee Benefits solutions? Visit https://mhcasia.com/why-mhc/ or contact sales@mhcasiagroup.com for more information.

HMI Group Expands Specialist Offering with Majority Stake Acquisition of Harley Street Heart & Vascular Centre

HMI Group Expands Specialist Offering with Majority Stake Acquisition of Harley Street Heart & Vascular Centre

This acquisition reinforces HMI Group’s ambition to provide one-stop healthcare services and capabilities to patients in Singapore and the region

The partnership is a step towards building a leading cardiology group in Southeast Asia, leveraging HMI Group’s integrated healthcare network, growing patient base and regional presence

Singapore – 1 November 2023 – Health Management International Pte Ltd (“HMI Group”), a regional private healthcare provider with presence in Singapore, Malaysia, and Indonesia, continues its expansion by acquiring a majority stake in The Harley Street Heart & Vascular Centre (“Harley Street”), a leading private cardiovascular group in Singapore.

Founded in 2012, Harley Street is the first combined heart and vascular group in Singapore offering multidisciplinary specialist care for patients with cardiovascular diseases (“CVDs”). Today, Harley Street operates four centres in Singapore and one in Cambodia together with a team of 5 cardiology and vascular surgery specialists. Harley Street offers a comprehensive range of subspecialities including advanced cardiovascular imaging, cardiac electrophysiology, interventional cardiology, heart failure and preventive cardiology, and vascular surgery.

CVDs remain the top cause of mortality in Singapore, accounting for 1 in 3 deaths in 2020.[i] The increasing prevalence of common risk factors such as obesity, hypertension, and hyperlipidaemia also contributes to this trend. Harley Street’s specialists will work closely with HMI Group’s primary care network to address the growing need for more accessible and comprehensive cardiovascular care, and support patients at every stage of their cardiovascular health journey.

This partnership complements HMI Group’s strategy of developing an integrated healthcare platform and broaden its specialist services portfolio in South East Asia. Ms. Chin Wei Jia, Group Chief Executive Officer of HMI Group, said, “Investing in Harley Street Heart & Vascular Centre is a significant step in broadening HMI Group’s portfolio to offer comprehensive healthcare solutions within and beyond hospital settings. This partnership aligns well with our mission to building healthier communities, and we are excited to welcome Harley Street into the HMI family. With the collective experience and track record of Dr Reginald Liew, Dr Rohit Khurana and Harley Street’s team of highly skilled and sub-specialised cardiology and vascular specialists, we look forward to supporting Harley Street’s growth aspirations to provide comprehensive cardiology and vascular care to local and regional communities.”

Dr Reginald Liew, Director and Senior Consultant Cardiologist at Harley Street expressed his optimism about the partnership and said, “Joining forces with HMI Group opens up new horizons for us to extend our cardiovascular expertise and specialist network in Singapore and across Southeast Asia. Through HMI Group’s strong network, we hope to elevate the standard of heart and vascular care and enable more patients to benefit from our commitment to excellence.”

Dr Rohit Khurana, Director and Senior Consultant General and Interventional Cardiologist added, “As the detection of heart problems often begins in the primary care physician’s office, HMI Group’s network of primary care doctors can refer patients for early specialist evaluation, allowing patients to be seen and treated more quickly while reducing their number of appointments. By forging a strong specialist-primary care partnership with the support of HMI Group, we can improve access to quality care, supporting different aspects of patients’ cardiovascular health.”

Tardis Capital advised Harley Street Heart & Vascular Centre in this transaction.

 

About HMI Group

Founded in 1998, HMI Group is a fast-growing regional healthcare provider committed to advancing healthcare and changing lives for communities across Southeast Asia. In Singapore, the Group owns StarMed Specialist Centre, an 11-storey one-stop ambulatory care centre, Eagle Eye Centre, the largest private ophthalmology group, OneCare Medical, a nationwide primary care chain, MHC Asia Group, a leading medical benefits administrator, and HMI Institute, the Group’s social enterprise providing healthcare education. In Malaysia, it owns two tertiary hospitals, Mahkota Medical Centre in Melaka and Regency Specialist Hospital in Johor. HMI also has a network of representative offices in Singapore, Malaysia and Indonesia.

For more information, please visit: www.hmi.com.sg

 

About Harley Street Heart & Vascular Centre

Established in 2012, Harley Street Heart & Vascular Centre is one of the leading private cardiology and vascular service provider in Singapore. Harley Street Heart & Vascular Centre operates a chain of four centres in Singapore and one in Cambodia together with five specialist doctors.

Harley Street Heart & Vascular Centre offers a wide range of cardiovascular subspecialties, such as coronary angiography and intervention, implantation of cardiac pacemakers and devices, catheter ablation of cardiac arrhythmias and peripheral vascular intervention.

In addition to general check-up the group offers screening packages and management plans tailored to patient’s cardiovascular needs.

For more information, please visit: www.harleystreet.sg/heart/

[i] https://www.moh.gov.sg/resources-statistics/singapore-health-facts/principal-causes-of-death

Managing Hypertension: A Guide for Health-Conscious Singaporeans

Managing Hypertension: A Guide for Health-Conscious Singaporeans

High blood pressure, also known as hypertension, is a common condition affecting millions of people worldwide. In Singapore, hypertension is estimated to be around 37% in 2022 as per the National Population Health Survey. Unmanaged hypertension may lead to a variety of complications/diseases such as heart disease, stroke and renal impairment. Maintaining healthy blood pressure levels is therefore vital for overall well-being.

Causes and Risk Factors of Hypertension:

The actual cause of hypertension is unknown. However, there may be several factors that may increase your risk of developing the condition. These include:

  • Age: Your risk of hypertension increases as you get older.
  • Family history: If you have a family history of hypertension, you are more likely to develop the condition yourself.
  • Race: Hypertension is more common in certain races, such as African Americans and Asians.
  • Obesity: Being overweight may also be a major risk factor for hypertension.
  • Physical inactivity: Physically inactive individuals are more likely to develop hypertension.
  • Smoking: Smoking can increase your risk of hypertension.
  • Too much alcohol consumption: Excessive alcohol can raise your blood pressure.
  • Certain medical conditions: Several medical conditions, such as kidney disease and diabetes, may increase the risk of hypertension.

Potential Complications of Hypertension

If hypertension is not managed correctly, it can lead to several serious health problems, including:

  • Heart disease
  • Stroke
  • Heart failure
  • Kidney disease
  • Vision problems
  • Dementia

Understanding Hypertension

Hypertension is a silent killer, often showing no apparent symptoms until too late. This condition occurs when the blood is pumped around the body at higher pressure, causing potential damage to blood vessels and increasing the risk of kidney failure, coronary heart disease, and stroke until it is too late. But the good news is that you can take control of your hypertension through lifestyle changes, including a heart-healthy diet.

The Power of a Balanced Diet

A balanced diet is the foundation of managing hypertension effectively. Making the right food choices can prevent hypertension and keep your blood pressure in check. Let’s delve into some essential dietary guidelines:

1. Moderate Your Sodium Intake: Sodium, a mineral crucial for normal bodily functions, can increase blood pressure when consumed excessively, particularly in sodium-sensitive individuals. To reduce sodium intake, follow these practical tips:

  • When Cooking at Home: Minimise salt, sauces, stock cubes, and seasoning powders. Instead, enhance flavours by using natural herbs and spices like onion, ginger, garlic, chilli, parsley, spring onions, cinnamon, and cloves.
  • Eating Out: Request your food to be prepared with less salt and sauces, and avoid drinking soup stocks and sauces, as they often contain high sodium levels.
  • Shopping Smart: Choose fresh food whenever possible and read Nutrition Information Panel on food labels to select products with lower sodium content. Look for the Healthier Choice Symbol on products as they contain less sodium.

2. Increase Intake of Fibre-Rich Foods: Foods rich in fibre, magnesium, and potassium have been shown to lower blood pressure. To incorporate more of these heart-healthy nutrients into your diet:

  • Opt for whole grains, fruits, and vegetables: Replace refined grains with wholemeal or multigrain options, and choose fruits and vegetables over salty snacks.

3. Limit Fat Intake: Excessive dietary fat can cause weight gain and increase the chances of getting hypertension. Make healthier fat choices with these tips:

  • Healthy Cooking Methods: Use less oil when cooking, and choose steaming, boiling, and grilling over deep-frying.
  • Lean Protein: Select lean meat or poultry without skin, and limit consumption of deep-fried foods.
  • Fat-Free Options: Choose fat-free or lower-fat dairy products like milk and yoghurt, and check food labels for healthier fat options.

4. Limit Alcohol Consumption: Frequent alcohol consumption can elevate blood pressure and adversely affect heart health. If you decide to drink, moderate your intake to no more than one standard daily drink.

5. Lose weight, if Needed: Losing weight, even modestly, can significantly reduce blood pressure. Regular exercise and eating a well-balanced diet may help you maintain a healthy weight and manage hypertension better.

Taking control of hypertension through dietary adjustments is a proactive step towards improving your heart health. Following these dietary guidelines can reduce your risk of developing high blood pressure and even complement medical treatments if you’re already diagnosed with hypertension.

Remember:  Small changes in your diet can significantly improve your overall well-being. Embrace a heart-healthy lifestyle and reap the benefits of a healthier heart and body.

Medication and Monitoring

Sometimes, lifestyle modifications may not be enough to control your hypertension. If so, your doctor may prescribe medication to help lower your blood pressure. It is important to take your medication as prescribed and to monitor your blood pressure regularly.

Hypertension is a serious condition, but you can manage it effectively. By making lifestyle modifications and taking medication as prescribed, you can lower your blood pressure and risk of developing severe health problems.

Are you looking for an affordable, reliable health screening facility in Singapore? Your health is your most valuable asset, and early detection of diseases is vital to maintaining a vibrant and fulfilling life. We understand the importance of preventive care at MHC, so we offer a range of meticulously designed Health Screening packages. These packages are tailored to suit your individual needs and provide essential insights into your health, enabling timely intervention to prevent the development of serious conditions in the future.

Why Choose Health Screening at MHC?

  1. Early Detection for Better Prevention: Regular health screenings are proactive measures that empower you to take charge of your well-being. By identifying potential health issues early, you have a higher chance of preventing hypertension from progressing into more severe conditions. Our Health Screening packages are designed to pinpoint the slightest signs of health risks, enabling you to address them promptly and effectively.
  2. Tailored to Your Needs: We recognise that each person’s health profile is unique. Our Executive Health Screening packages are thoughtfully curated to address diverse health concerns and risk factors. Whether you’re an individual seeking basic screenings or a company looking for corporate health packages, we have packages that suit your requirements.
  3. Location: At MHC, we prioritise the well-being of your employees and strive to provide exceptional care at all our convenient facility locations in Singapore.

Contact us today through our Whatsapp or our Corporate HQ for any questions or enquiries on how you can manage or prevent hypertension.

Business Solution Series: Fostering Business Resilience Through Workplace Wellness

Business Solution Series: Fostering Business Resilience Through Workplace Wellness

In conjunction with World Mental Wellness Day, MHC hosted an exclusive seminar with Singapore Business Federation (SBF), Fostering Business Resilience Through Workplace, on 11 October. This seminar featured Mr. Rui Savio Dass as the keynote speaker, who delivered an insightful speech on how business leaders plays a part in supporting their employee’s well-being during crisis. Additionally, Mr. Rui along with other panel speakers, Ms. Alyssa Stark and Dr. Maleena Suppiah Cavert, engaged in a fireside chat discussing the role of mental wellness in driving employee workplace performance with the session expertly moderated by our CEO, Ms Kabita Karthigeyan.

Members of SBF also had a fruitful session from the important key takeaways. The fireside chat highlighted the need for business leaders to actively foster a culture of mental wellness and coaching, promote diversity and inclusion, building empathetic connections and focus on meeting employee’s needs and wants beyond just pantries and gyms.

At MHC, we understand the importance of your employee’s well-being and your organisation’s health. Speak to us today on how we can help your organisation remain at the forefront of workplace wellness!

Find out more about MHC’s Mental Wellness Programme here https://mhcasia.com/mhc-mental-wellness-programme or contact us via mentalwellness@mhcasiagroup.com.

Preventing Hepatitis: A Comprehensive Guide for Health-Conscious Singaporeans

Preventing Hepatitis: A Comprehensive Guide for Health-Conscious Singaporeans

Hepatitis is a condition characterised by liver inflammation and can be caused by various factors, including viral infections, bacteria, and toxins. Acute Hepatitis is primarily driven by Hepatitis A, B, C, and E viruses, although other non-liver-specific viruses can also trigger it. As for chronic Hepatitis, the most common culprits are the Hepatitis B and Hepatitis C viruses. According to SingHealth, Hepatitis B is the leading cause of chronic viral Hepatitis in Singapore.

Hepatitis Symptoms

Hepatitis A symptoms usually develop within 15 to 50 days after exposure to the virus. They can include:

  • Fatigue
  • Fever
  • Loss of appetite
  • Nausea
  • Vomiting
  • Diarrhoea
  • Dark urine
  • Light-coloured stools
  • Joint pain
  • Abdominal pain
  • Jaundice (yellowing of the skin and eyes)

Hepatitis B symptoms can develop anywhere from a few weeks to several months after exposure to the virus. They can be similar to the symptoms of hepatitis A, but they can also be more severe. Some people with hepatitis B may not have any symptoms at all.

Hepatitis C symptoms can develop for weeks, months, or even years. Many people with hepatitis C never develop any symptoms. When symptoms occur, they can be similar to the symptoms of hepatitis A or B.

Hepatitis D symptoms are the same as the symptoms of hepatitis B. However, hepatitis D can only occur in people infected with hepatitis B.

Hepatitis E symptoms are fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, pale stools, and jaundice.

Hepatitis Transmission

Hepatitis A is spread through the faecal-oral route which can be transmitted through stool contact with an infected person. This often happens from contaminated food or water or close personal contact, such as sexual contact or sharing needles.

Hepatitis B is spread by getting contact with infected blood or body fluids. This can happen through sharing needles, through sexual contact, from mother to child during childbirth, or through medical procedures involving using contaminated needles or equipment.

Hepatitis C is often spread through contact with infected blood. However, it is less easily transmitted than hepatitis B. At times, it is spread through sexual contact but is less common.

Hepatitis D can only occur in people already infected with hepatitis B. It is spread through the same routes as hepatitis B, including sharing needles, sexual contact, and from mother to child during childbirth.

Preventing Hepatitis

Hepatitis A Prevention

  • Get vaccinated against hepatitis A.
  • Practice good hygiene, including regular handwashing with soap and water.
  • Avoid consuming contaminated food or water.
  • Practice safe and protected sex and avoid sharing personal items like toothbrushes and razors.

Hepatitis B Prevention

  • Get vaccinated against hepatitis B.
  • Use barrier methods (condoms) during sexual activity.
  • Avoid sharing needles or personal items that may come into contact with blood or body fluids.
  • If pregnant, ensure prenatal screening and take appropriate measures to prevent transmission to the baby.

Hepatitis C Prevention

There is no vaccine for hepatitis C, so focus on prevention measures for hepatitis B and safe sex practices to reduce transmission risks.

Hepatitis D Prevention

As hepatitis D can only occur in individuals already infected with hepatitis B, preventing hepatitis B transmission is the primary preventive measure.

Hepatitis E Prevention

Avoid consuming contaminated water and practice good hygiene when handling food.

Diagnosing Hepatitis

Some diagnostic tests can detect Hepatitis. The type of test used will depend on the type of Hepatitis that is suspected:

Hepatitis A

The most common test for hepatitis A is an antibody test. This test measures the antibodies to the Hepatitis A virus in your blood. Antibodies are proteins your body produces as a response to an infection. If you have antibodies to hepatitis A, you have been infected with the virus at some point.

Hepatitis B

Many different tests can be used to diagnose hepatitis B. These tests include:

  • Hepatitis B surface antigen (HBsAg): This test measures the levels of HBsAg in the blood. HBsAg is a protein that is produced by the hepatitis B virus. If you have HBsAg in your blood, you are currently infected with the virus.
  • Hepatitis B core antibody (HBcAb): This test measures the levels of HBcAb in the blood. HBcAb is an antibody that the body produces in response to the hepatitis B core protein. If you have HBcAb in your blood, you have been infected with the virus at some point.
  • Hepatitis B e antigen (HBeAg): This test measures the levels of HBeAg in the blood. HBeAg is a protein that is produced by the hepatitis B virus. If you have HBeAg in your blood, it means that you are currently infected with the virus and that the virus is actively replicating.
  • Hepatitis B DNA: This test measures the levels of hepatitis B DNA in the blood. Hepatitis B DNA is the genetic material of the hepatitis B virus. If you have hepatitis B DNA in your blood, you are currently infected with the virus.

Hepatitis C

The most common test for hepatitis C is an antibody test. This test measures the antibodies to the hepatitis C virus. Antibodies are proteins your body produces as a response to an infection. If you have antibodies to hepatitis C, you have been infected with the virus at some point.

Hepatitis D

The only way to diagnose hepatitis D is to test for both hepatitis B and hepatitis D. If you have hepatitis B, you can be tested for hepatitis D by measuring the levels of hepatitis D antigen (HDAg) in the blood. HDAg is a protein that is produced by the hepatitis D virus. If you have HDAg in your blood, it means that you are currently infected with both hepatitis B and hepatitis D.

Hepatitis E

The most common test for hepatitis E is an antibody test. This test measures the antibodies to the hepatitis E virus in the blood. Antibodies are proteins your body produces as a response to an infection. If you have antibodies to hepatitis E, you have been infected with the virus at some point.

Medical Tests for Hepatitis

Liver Function Tests

  • These tests measure liver enzymes and proteins in the blood to assess liver health and function.

Hepatitis Serology Tests

  • Serology tests detect antibodies specific to each hepatitis virus and help diagnose the type of hepatitis infection.

Liver Biopsy

  • A liver biopsy involves removing a small tissue sample from the liver for examination under a microscope to assess liver damage and inflammation.

Vaccinations for Hepatitis

Hepatitis A vaccine

Hepatitis A is a two-dose vaccine- the first dose is given as an injection, and the second dose is given 6-12 months later. The vaccine is about 95% effective in preventing hepatitis A.

Hepatitis B vaccine

The hepatitis B vaccine is a three-dose vaccine. The first dose is given as an injection, and the second and third doses are delivered 1-2 months and six months later. The vaccine is about 95% effective in preventing hepatitis B.

It is recommended to get vaccinated for all children at the following ages:

  • 12 months of age
  • 18 months of age
  • 4-6 years of age

The hepatitis A and B vaccines are also recommendable for adults who are at increased risk of infection, such as:

  • People who travel to countries where hepatitis A or B is common
  • People who work in healthcare or other settings where they may be exposed to blood or body fluids
  • People who have sex with multiple partners
  • People who use illegal drugs

If you are concerned about your risk of hepatitis A or B, talk to your doctor. They can recommend the appropriate vaccines for you.

Hepatitis C, D, and E

There is no vaccine available for hepatitis C, D, or E. However, there are treatments available for hepatitis C. If you are concerned about your risk of hepatitis C, our General Practitioners are available for consult. We can recommend appropriate testing and treatment options for you.

Where to Get Tested for Hepatitis in Singapore

MHC offers vaccinations for Hepatitis A and B in our clinics. You may book an appointment at Amara Medical Centre or Novena clinic. Alternatively, you may also contact our clinics for the latest update on the available vaccinations. Hepatitis is preventable through vaccination, safe practices, and good hygiene. Early detection through medical testing is crucial for effective treatment and preventing severe complications. Singaporeans should take proactive measures to safeguard their health by vaccinating, practising safe behaviours, and seeking medical attention promptly. By doing so, they can significantly reduce the risk of Hepatitis and maintain a healthy and fulfilling life.

For Corporate Healthcare programme enquiries, please contact our Corporate HQ for questions and enquiries about corporate healthcare programs, including Vaccinations, Executive Health Screenings, GP Services, or Weight management programmes

FWD HealthFirst provides free medical teleconsultations for customers

FWD HealthFirst provides free medical teleconsultations for customers

The service also entails healthcare services at affordable prices.

FWD Singapore has introduced a new value-added service named FWD HealthFirst, developed in collaboration with MHC Asia.

This service grants FWD protection plan policyholders and their families access to primary healthcare services at preferential rates and offers free teleconsultations.

The partnership aims to ease the 4.2% year-on-year price hike in healthcare, referencing Singapore’s consumer price index figures.

FWD HealthFirst is available to both new and existing customers of FWD protection plans, with no extra charges. Notably, this benefit extends to family members, encompassing spouses, children, parents, and grandparents.

By including family members, FWD intends to safeguard the overall well-being and financial security of customers and their dependents, attending to their insurance needs and beyond.

Through FWD HealthFirst, FWD introduces free medical teleconsultations, enhancing healthcare accessibility.

These virtual appointments, accessible around the clock, connect individuals with experienced healthcare professionals, eliminating the need for physical visits and lengthy waiting times. Additionally, medicine delivery is accessible at preferential rates.

Further, the program offers customers preferred rates for general practitioner (GP) and dental services at over 600 MHC GP and dental clinics. This ensures that healthcare expenses remain manageable.

For instance, a standard GP consultation, typically costing between S$20 and S$55, would be reduced to S$13 through FWD HealthFirst.

By substantially reducing healthcare costs, FWD aims to assist individuals and families to prioritise their well-being without compromising financial stability.

View SBR’s original article here: https://sbr.com.sg/insurance/news/fwd-healthfirst-provides-free-medical-teleconsultations-customers

Combating Fatty Liver: Healthy Habits for Health-Conscious Singaporeans

Combating Fatty Liver: Healthy Habits for Health-Conscious Singaporeans

The liver is vital as your body’s primary cleaning and processing hub.

One of the liver’s essential functions is detoxification, which eliminates toxins from the bloodstream from sources like contaminated food, alcohol, and medications. Moreover, a healthy liver regulates blood sugar (glucose) levels and filters out bilirubin from the bloodstream. Bilirubin is a by-product resulting from the normal breakdown of red blood
cells.

Furthermore, the liver is responsible for processing food, extracting essential nutrients, and producing bile necessary for digesting fatty foods. It also acts as a storage centre for any surplus nutrients.

Fatty liver is a condition when there is excessive fat in your liver. It is a silent disease, meaning it often does not cause symptoms in the early stages. However, if left untreated, fatty liver disease may often lead to serious health concerns, such as liver cirrhosis and liver cancer.

Causes of Fatty Liver Disease 

Here are some causes of fatty liver disease:
– Obesity
– Overweight
– Type 2 diabetes
– High blood cholesterol
– High triglycerides
– Alcohol abuse
– Certain medications
– Some medical conditions, such as polycystic ovary syndrome (PCOS)

Symptoms of Fatty Liver Disease

In the early stages, fatty liver disease often does not cause any symptoms. However, as the disease progresses, some people may experience the following symptoms:
– Fatigue
– Weight loss
– Pain in the upper right abdomen
– Jaundice
– Nausea and vomiting
– Dark urine

Treatment for Fatty Liver Disease

Fatty liver treatment depends on the disease’s severity and underlying cause. In some cases, no treatment is necessary. However, if the condition is more advanced, treatment may include:
– Weight loss
– Exercise
– A healthy diet
– Medications to lower cholesterol and triglycerides
– Alcohol cessation

Healthy Habits for Health-Conscious Singaporeans

  1. Eating a well-balanced Diet and Portion Control: A balanced diet is crucial in combating fatty liver. Aim to eat various vegetables, whole grains, fruits, lean protein, and healthy fat in your daily diet. Avoid too much consumption of sugary and processed foods, as they can contribute to fat accumulation in the liver. Additionally, practising portion control helps manage calorie intake and prevents overloading the liver with excessive fats and sugars.
  2. Have regular Physical Activity: It is essential for maintaining a healthy liver. As recommended by health experts, doing at least 2 hours of moderate-intensity aerobic exercise or at least 2 hours and a half of vigorous-intensity aerobic exercise per week may be helpful. Activities like brisk walking, jogging, cycling, and swimming can significantly improve liver function and reduce the risk of fatty liver disease.
  3. Limit Alcohol Consumption: Too much alcohol consumption is a leading cause of fatty liver disease. For those who consume alcohol, it is essential to do so in moderation. The recommended limits are one standard drink for women (per day) and up to two standard drinks for men (per day). Better yet, consider reducing alcohol intake or opting for non-alcoholic beverages altogether.
  4. Hydration: Staying well-hydrated is vital for overall health, including liver function. Water helps flush out toxins from the body and aids digestion, preventing unnecessary stress on the liver. Aim to drink an adequate amount of water daily and reduce the intake of sugary beverages.
  5. Avoid Smoking: Smoking harms your lungs and adversely affects liver health. Smoking increases oxidative stress, damaging the liver and impairing natural detoxification processes. If you are a smoker, seek support to quit and improve your liver’s overall well-being.
  6. Manage Stress: Chronic stress can hurt liver health. Do stress-reducing activities such as meditation, yoga, deep breathing exercises, or time in nature. Proper stress management promotes a healthy liver and overall well-being.
  7. Regular Health Check-ups: Regular health check-ups are essential for monitoring liver health and detecting potential issues early on. If you have a family history of liver disease or other risk factors, consider getting liver function tests and follow-up with your healthcare provider regularly.

Diagnosis of Fatty Liver Disease

Fatty liver disease is often diagnosed with blood tests, ultrasound, and liver biopsy.

  • Blood tests: can measure liver enzymes, which are proteins released when the liver is damaged. You may have fatty liver disease if you have high levels of liver enzymes. Blood testing is the most common way to diagnose fatty liver disease, including ALT, AST, and GGT.
    • Ultrasound: is a non-invasive imaging test that can be used to view the liver. Ultrasound can measure the amount of fat in the liver and look for signs of liver damage. Ultrasound is a commonly used imaging test used to diagnose fatty liver disease.
    • Liver biopsy: a procedure where they take a small sample of liver tissue and examine it under a microscope. This procedure can be used to confirm the diagnosis of fatty liver disease and to assess the severity of the disease. It is the most accurate test for diagnosing fatty liver disease but is also the most invasive.

MHC offers weight management programmes that combine injectable or oral treatments with a complimentary workout session. The goal of managing and treating weight gain is not simply to lose weight but to improve overall health and lower the risks of other health complications. From the initial consultation to follow-ups, our program will continue to help patients control and manage weight, a great way to avoid liver disease.

To book an appointment for weight management programme, you may book at Amara Clinic or contact our clinics for your Personal Health Screenings. For Corporate Healthcare programme enquiries, please contact our Corporate HQ for questions and enquiries about corporate healthcare programs, including Executive Health Screenings, GP Services, or Weight management programmes. Staying healthy and active helps promote a healthy liver.

Staying healthy and active helps promote a healthy liver. Please chat with us through
Whatsapp for more information.