Trends in Employee Benefits for SMEs in Singapore: Attracting & Retaining Top Talent

Trends in Employee Benefits for SMEs in Singapore: Attracting & Retaining Top Talent

The Singaporean business landscape is fiercely competitive, especially for SMEs vying for top talent. In today’s job market, employees increasingly prioritise a healthy work-life balance and access to comprehensive benefits. But, for SMEs, traditional benefit packages can be costly and complex. So, how can SMEs stay competitive and attract top performers? The answer lies in embracing innovative trends in employee health benefits.

Modern Employee Expectations: Beyond the Basics

Today’s workforce seeks workplace wellness programmes that go beyond basic healthcare coverage. Here’s what’s trending:

  • Work-Life Balance: A healthy balance between work and personal life is crucial. This can include flexible work arrangements, remote work options, compressed workweeks, and generous paid time off policies.
  • Financial Wellness: Financial stress can significantly impact employee well-being and productivity. To ease the burden, SMEs can offer benefits like financial education workshops, access to debt management tools, or even childcare subsidies.
  • Personalised Benefits: A one-size-fits-all approach needs to be revised. SMEs can offer flexible benefits, allowing employees to choose options that suit their needs, such as additional health insurance coverage, gym memberships, or transportation allowances.
  • Mental Health Support: Mental health awareness is rising. Providing access to mental healthcare resources like Employee Assistance Programs (EAPs) or online therapy platforms demonstrates a commitment to employee well-being. It can significantly reduce presenteeism (working while unwell) and absenteeism.

Beyond Traditional Benefits: The Competitive Advantage for SMEs

While large corporations have the resources for extensive benefit packages, SMEs can still compete by being smart and strategic. Here’s how:

  • Focus on Value, Not Cost: Analyse your workforce demographics and tailor your benefits package to their needs. Consider offering flexible spending accounts (FSAs) or voluntary benefits to give employees more control over their healthcare spending.
  • Leverage Technology: Utilise online platforms or mobile apps to streamline benefit administration, saving time and money for both you and your employees. These platforms can also give employees easy access to plan information, claims submission, and wellness resources.
  • Partner with Benefits Providers: Partnering with a reputable employee benefits provider like MHC Asia Group can be a game-changer. We can offer a one-stop shop for comprehensive and cost-effective solutions, allowing you to focus on your core business.

MHC Asia: Your Partner in Building a Modern Benefits Strategy

MHC Asia Group understands the unique challenges faced by SMEs in Singapore. We offer a range of services aligned with current trends:

  • Extensive Clinic Network: Our panel clinics provide employees convenient access to cashless medical care, reducing absenteeism and promoting a healthier workforce.
  • Flexible Benefit Plans: We offer customisable plans with various options to cater to the diverse needs of your workforce, from young professionals to families.
  • Wellness Programmes: We can help you design and implement wellness initiatives, such as on-site fitness classes or health screenings, to promote employee well-being and reduce healthcare costs.
  • Technology-Driven Solutions: Our online platform simplifies benefit administration, saving you valuable time and resources. Employees can access plan details, submit claims, and connect with healthcare providers directly through the platform.

By partnering with us, SMEs can implement innovative employee benefit solutions that:

  • Attract and retain top talent in a competitive market
  • Foster a healthy and engaged work environment
  • Improve employee productivity and morale
  • Ultimately, it drives business success

Ready to enhance your employee benefits? Contact us at sales@mhcasiagroup.com to discover how we can help you design a competitive benefits package that fits your budget and empowers your workforce.

The Impact of Comprehensive Health Benefits on Employee Productivity

The Impact of Comprehensive Health Benefits on Employee Productivity

At MHC Asia Group, Singapore’s leading Medical Benefits Administrator and Clinic Network Provider, we understand the importance of a healthy workforce.  Since 1994, we’ve been committed to providing businesses with high-quality, cost-effective solutions for employee benefits. But health benefits are more than just a perk – they invest in your most valuable asset: your employees.

The High Cost of a Disengaged Workforce

Absenteeism due to illness and presenteeism (working while unwell) costs businesses billions a year. A study by Harvard Business Review found that employees with chronic health conditions are less productive, highlighting the critical role health plays in overall performance.

How Comprehensive Health Benefits Drive Productivity

Here’s how MHC Asia Group’s comprehensive health benefit solutions can empower your workforce:

  • Reduced Absenteeism: Easy access to our extensive network of over 1,500 clinics in Singapore allows employees to receive prompt and cashless medical care. Early diagnosis and treatment lead to faster recovery times and fewer missed workdays.
  • Enhanced Preventive Care: Preventive health checks and screenings offered through employee benefits can identify potential health issues early on, allowing for timely intervention and preventing them from developing into more severe conditions that could lead to extended absences.
  • Improved Mental Well-being: Mental health is crucial for overall well-being. MHC Asia Group can provide access to mental health resources such as therapy and counselling services, helping employees manage stress, anxiety, and depression—all significant contributors to presenteeism.
  • Increased Employee Satisfaction: Comprehensive health benefits demonstrate a company’s commitment to employee well-being. This fosters a sense of value and appreciation, leading to higher employee satisfaction, morale, and productivity.

MHC Asia Group: Your Partner in Employee Well-being:

We offer a wide range of customisable healthcare solutions at MHC Asia Group. Our extensive clinic network ensures your employees have convenient access to quality care, while our transparent cost structure allows you to control healthcare expenses.

Investing in corporate care services is an investment in your employees’ health and, demonstrably, your company’s success. By prioritising employee well-being, you can foster a healthier, happier, and more productive workforce.

Ready to learn more? Contact us at sales@mhcasiagroup.com and discover how our comprehensive healthcare solutions can empower your workforce and boost your bottom line.

Understanding Liver Cancer: How It Differs from Liver Disease

Understanding Liver Cancer

Liver cancer is a significant health concern worldwide, with a particularly high incidence in Asia, including Singapore. As the primary filtration system for our blood, the liver plays a crucial role in maintaining overall health. Understanding the differences between liver cancer and liver disease is essential for early detection, effective treatment, and prevention.

Overview of Liver Cancer

Liver cancer, also called hepatic cancer, begins in the liver cells. The most common type is hepatocellular carcinoma (HCC), accounting for about 75% of all liver cancers. (1) Less common types include intrahepatic cholangiocarcinoma and hepatoblastoma.

According to the Singapore Cancer Registry, there were over 1,500 new cases of liver cancer diagnosed between 2015 and 2019.

Signs and Symptoms of Liver Cancer

Early detection of liver cancer can be challenging as the symptoms often do not appear until the disease is in an advanced stage. However, recognising the early signs is crucial for timely medical intervention. Common symptoms include:

  • Unexplained Weight Loss: Sudden and unexplained weight loss is a common symptom. (2)
  • Loss of Appetite: A noticeable decrease in appetite and feeling full after eating small amounts.
  • Abdominal Pain and Swelling: Persistent pain or discomfort in the upper right side of the abdomen, which can sometimes spread to the back or shoulder.
  • Nausea and Vomiting: Frequent episodes of nausea and vomiting.
  • General Weakness and Fatigue: Persistent tiredness and weakness that does not improve with rest.
  • Jaundice: Yellowing of the skin and eyes, indicating a liver problem.
  • White, Chalky Stools: Changes in stool color can also be a sign. (3)

Risk Factors for Liver Cancer

Several behaviors and conditions increase the risk of developing liver cancer:

  • Obesity: Being overweight or having obesity increases the risk.
  • Diabetes: Having diabetes can increase the risk of liver cancer.
  • Smoking: Cigarette smoking is linked to a higher risk of liver cancer.
  • Alcohol Consumption: Drinking alcohol excessively can lead to liver damage and increase cancer risk.
  • Hemochromatosis: This condition, where the body stores more iron than needed, can increase risk. (4)
  • Chronic Hepatitis Infections: Long-term hepatitis B or hepatitis C virus infections are significant risk factors.
  • Cirrhosis: This scarring of the liver, often caused by hepatitis or alcohol use, significantly raises cancer risk.
  • Nonalcoholic Fatty Liver Disease (NAFLD): The presence of extra fat in the liver not caused by alcohol is a risk factor.
  • Aflatoxin Exposure: Consuming foods contaminated with aflatoxins, a type of fungus that grows on improperly stored grains and nuts, is a risk factor. (5)

How Liver Cancer Differs from Liver Disease

Liver cancer is a specific malignancy within the broader category of liver diseases. While both can cause liver dysfunction, they differ in cause, progression, symptoms, diagnosis, and treatment. Liver cancer often arises from chronic infections (hepatitis B/C), cirrhosis, or excessive alcohol intake, and progresses rapidly, with symptoms like weight loss and jaundice appearing later. Conversely, liver disease encompasses a wider range of conditions like hepatitis, fatty liver disease, and genetic disorders, with variable progression and symptoms depending on the type. Diagnosing both may involve blood tests, imaging scans, and biopsies, but treatment differs significantly. Liver cancer treatment focuses on removing or destroying cancerous tissue (surgery, ablation), while liver disease treatment depends on the cause, ranging from antiviral medications (hepatitis) to lifestyle changes and potentially liver transplant (cirrhosis).

While liver cancer is a specific type of cancer affecting the liver cells, liver disease is a broader term encompassing various conditions that impair liver function. The primary differences between liver cancer and liver disease include their causes, progression, and treatment.

Prevention and Early Detection

Preventing liver cancer involves addressing the risk factors associated with liver disease. Key preventive measures include:

  • Regular Screening: Individuals at high risk, such as those with chronic hepatitis or cirrhosis, should undergo regular screening for early detection of liver cancer.
  • Healthy Lifestyle: Maintaining a healthy weight, limiting alcohol consumption, and avoiding exposure to aflatoxins can reduce the risk of liver disease and cancer.
  • Safe Practices: Using clean needles, practicing safe sex, and ensuring blood products are tested can prevent hepatitis B and C infections.
  • Vaccination: Hepatitis B vaccination helps protect against preventable chronic liver disease. (6)

References

  1. Types of Liver Cancer: Common, Rare and More Varieties. (2018, October 5). Cancer Treatment Centers of America. https://www.cancercenter.com/cancer-types/liver-cancer/types  
  2. Bhattacharya, R., Hwang, J. H., & Ko, C. (2020). The Patient with Unexplained Weight Loss. Yamada’s Handbook of Gastroenterology, 37.
  3. Mayer, L., & Bhikha, R. (2014). Changes in Colours of the Body–the Determinants of Disease. skin, 1, 270.
  4. Elmberg, M., Hultcrantz, R., Ekbom, A., Brandt, L., Olsson, S., Olsson, R., … & Askling, J. (2003). Cancer risk in patients with hereditary hemochromatosis and in their first-degree relatives. Gastroenterology, 125(6), 1733-1741.
  5. Jackson, P. E., & Groopman, J. D. (1999). Aflatoxin and liver cancer. Best Practice & Research Clinical Gastroenterology, 13(4), 545-555.
  6. Hepatitis B Foundation: Hepatitis B Vaccination. (n.d.). Www.hepb.org. https://www.hepb.org/prevention-and-diagnosis/vaccination/

What is Hepatitis A?

What is Hepatitis A?

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV) (1), typically spreads through contaminated food or water, or close contact with someone infected with the virus. (2)

In Singapore, historically, most reported cases of Hepatitis A stemmed from consuming contaminated raw or undercooked shellfish (3).

Due to improved sanitation and food safety measures, the incidence of Hepatitis A in Singapore has significantly declined. However, it’s still crucial to be aware of the risks, especially for travelers visiting regions with high HAV prevalence (4).

Symptoms of Hepatitis A

Hepatitis A symptoms may not always appear, especially in children. However, when present, they can include (5):

  • Fatigue
  • Loss of appetite
  • Nausea and vomiting
  • Abdominal pain or discomfort
  • Fever
  • Dark-colored urine
  • Pale stools
  • Jaundice (yellowing of the skin and whites of the eyes)

Preventing Hepatitis A with Immunisation

The best defense against Hepatitis A infection is vaccination. There are two main types of hepatitis A vaccines:

  • Single-antigen vaccine: Protects solely against hepatitis A.
  • Combination vaccine: Protects against both hepatitis A and hepatitis B, typically recommended for adults 18 years and older (6).

Protecting Yourself

Beyond vaccination, practicing good hygiene is essential to prevent Hepatitis A infection. This includes (7):

  • Thorough hand washing with soap and water after using the toilet and before preparing food
  • Drinking only treated or boiled water, particularly when traveling to regions with high HAV prevalence
  • Consuming thoroughly cooked food, especially shellfish
  • Avoiding close contact with individuals infected with Hepatitis A

By understanding the symptoms and importance of vaccination and good hygiene practices, you can effectively protect yourself from Hepatitis A. Talk to your doctor about getting vaccinated and discuss any concerns you might have.

References

  1. NCI Thesaurus. (n.d.). Ncit.nci.nih.gov. Retrieved June 18, 2024, from https://ncit.nci.nih.gov/ncitbrowser/ConceptReport.jsp?dictionary=NCI_Thesaurus&ns=ncit&code=C3096
  2. Fiore, Anthony E. (2004). Hepatitis A Transmitted by Food. Clinical Infectious Diseases, 38(5), 705–715. https://doi.org/10.1086/381671
  3. Goh, K. T., Doraisingham, S., Monteiro, E. H., & Ling, A. E. (1987). Acute hepatitis A in Singapore: importance of shellfish ingestion in a non-epidemic period. Annals of the Academy of Medicine, Singapore, 16(4), 591–594.
  4. Cao, G., Jing, W., Liu, J., & Liu, M. (2021). The global trends and regional differences in incidence and mortality of hepatitis A from 1990 to 2019 and implications for its prevention. Hepatology International, 15(5), 1068–1082. https://doi.org/10.1007/s12072-021-10232-4
  5. World Health Organization. (2023, July 20). Hepatitis A. Who.int; World Health Organization: WHO. https://www.who.int/news-room/fact-sheets/detail/hepatitis-a
  6. (2024, May 6). Hepatitis A Vaccine. Hepatitis A. https://www.cdc.gov/hepatitis-a/vaccination/index.html
  7. Services, D. of H. & H. (n.d.). Hepatitis A. Www.betterhealth.vic.gov.au. https://www.betterhealth.vic.gov.au/node/1313

Heart Disease in Men

Heart Disease in Men

Heart disease is an umbrella term for several heart conditions, including coronary artery disease and heart attack. Let’s find out the signs and symptoms specific to men’s heart disease for early detection and treatment.

Signs and Symptoms of Heart Disease in Men

While some men might experience no symptoms at all, here are some common signs and symptoms of heart disease in men to be aware of:

  • Chest pain or discomfort: This is often described as a squeezing, pressure, or tightness in the chest. It can also radiate to the shoulders, arms, jaw, neck, or back.
  • Shortness of breath: This can occur at rest or during exertion.
  • Pain in the arm, jaw, or shoulder: This pain can sometimes be mistaken for indigestion or heartburn.
  • Fatigue: This can be a general feeling of tiredness or lack of energy and is occasionally a non-specific sign of heart problems.
  • Dizziness or lightheadedness: This can be a sign that the heart is not pumping blood effectively to the brain.
  • Sweating: This can be a sign of a heart attack, especially if it is accompanied by other symptoms.
  • Swollen legs or ankles: This can be a sign of heart failure, a condition in which the heart is not able to pump blood effectively. The blood instead starts to pool.

Risk Factors for Heart Disease in Men

There are several factors that can raise a man’s risk of heart disease. Some of the most typical ones include:

Ways to Take Care of Your Heart

The good news is that there are many ways to reduce their risk of heart disease and live a longer, healthier life:

Heart disease is a serious health condition, but it is preventable. By making healthy lifestyle choices and managing your risk factors, you can significantly reduce your risk of developing heart disease. Don’t wait till you have a heart attack to take action. Start taking care of your heart today!

References

  1. https://pubmed.ncbi.nlm.nih.gov/22499900/
  2. https://link.springer.com/chapter/10.1007/978-1-4615-3712-0_9
  3. https://pubmed.ncbi.nlm.nih.gov/11208620/
  4. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
  5. https://www.moh.gov.sg/news-highlights/details/alcohol-recommended-limits-and-public-education
  6. https://pubmed.ncbi.nlm.nih.gov/29206050/

Health Conditions Men Should Watch Out For

Men Health Conditions

In our fast-paced lifestyle, it causes us to often neglect our health. But staying informed is essential! Here are some health conditions every man should watch out for.

1. Heart Disease

Heart disease remains the leading cause of death among men.In Singapore, it is the second leading cause of death among men, accounting for 19.7% of total male deaths in 2022 (1). Factors like high blood pressure, high cholesterol, and smoking significantly increase your risk.

Maintaining heart health involves:

  • Regular exercise with cardio activities such as brisk walking, jogging or cycling
  • A balanced diet with less sugar and salt intake, more leafy greens and healthy fats.
  • Routine check-ups

Early detection is key to mitigating these risks! Being proactive can help you live a longer, more energetic life and have a healthy heart.

2. Prostate Cancer

Prostate cancer is one of the most common cancers in men. From 2017 to 2021, there were 6,912 reported cases of prostate cancer, accounting for 16.8% of all male cancer cases (2). It’s vital to understand the symptoms, which include difficulty urinating, blood in urine, and pelvic discomfort.

To stay proactive:

  • Schedule annual screenings for a comprehensive health check
  • Staying informed about your family history

These steps can significantly increase early detection and successful treatment rates. If you face any discomfort or symptoms, seek help from your healthcare provider immediately.

3. Diabetes

Type 2 diabetes is on the rise, affecting millions of men worldwide. About one in 10 (9.5%) of Singapore residents aged 18 to 74 years had diabetes mellitus during the period 2019-2020. A higher proportion of males (10.6%) were diabetic compared to females (8.4%) (3).

 It’s essential to watch for symptoms such as increased thirst, frequent urination, and unexplained weight loss.

Managing and preventing diabetes involves:

  • Having a proper diet to adopt a healthy lifestyle
  • Include regular exercise to your daily routine, like taking the stairs or doing household chores

By consistently following your health plan, individuals can effectively prevent or better manage this condition.

Taking proactive steps towards a healthier lifestyle can make a significant difference. Stay informed, get regular check-ups, and don’t ignore symptoms. Addressing these health concerns early can lead to better outcomes and a higher quality of life.

References

  1. https://www.moh.gov.sg/docs/librariesprovider5/default-document-library/nphs-2020-survey-report.pdf
  2. Cancer Statistics (nccs.com.sg)
  3. Singapore Health Facts: Principal Causes of Death

Menopause

Menopause

We are delving into a topic that affects countless woman: menopause. A prevalent concern and a condition that women frequently seek help for. Here are the common symptoms that women face, but not limited to:

  • Hot flashes
  • Sweating
  • Sleep disturbances
  • Mood issues
  • Skin dryness
  • Vaginal dryness
  • Sexual issues
  • Urinary complaints
  • Other systems in your body like one’s bone health (e.g. osteoporosis) 

Natural menopause, which is defined as the menstrual cycle permanently ceasing (diagnosed after 12 months1), is a normal and physiological aspect of aging in women. It also signifies the end of their ability to reproduce. It typically occurs when a woman is around the age of 502, this phase of life is characterised by a decline in the body’s production of hormones such as progesterone and estrogen, which can impact woman in different various ways such as the symptoms mentioned above.

That being said, perimenopausal (before/after menopause) and menopausal symptoms can vary widely among individuals. The treatment and management of menopause are usually holistic and based on the severity of the symptoms. There are various treatment options available, so we recommend consulting your healthcare provider for further guidance.

Disclaimer:
All content in this publication is for informational and educational purposes only. It does not constitute any form of medical advice or clinical care nor is it intended to be a substitute for professional medical care. Please speak to your healthcare provider if you have any questions pertaining to your healthcare.

1) https://emedicine.medscape.com/article/264088-overview

2) https://www.singhealth.com.sg/patient-care/conditions-treatments/menopause

Stressed out? It shows on your skin

Stressed out? It shows on your skin

Contributed by Dr Kok Wai Leong, Senior Consultant Dermatologist, StarMed Specialist Centre

Is stress wreaking havoc on your skin? If you’re noticing rashes, acne breakouts, or other skin issues, it may be more than just a coincidence. 

I often get asked by patients whether there is a link between stress and skin health – the short answer is a resounding yes. Many of us have experienced outbreaks of rashes, acne, or sensitive skin during stressful periods. This is your body’s response to stressors from environmental changes or personal challenges.

Stress stems from various sources, from preparing for an important presentation to coping with loss or a devastating life event. When feeling stressed, your body triggers a chain reaction of increased levels of hormones and chemical signals. These changes can manifest in various skin, hair, and nail issues, including:

  • Sensitive skin
  • Inflammation in the skin
  • Hair loss
  • More oil and sebum production
  • Skin infection and delayed wound healing

Sensitive skin
During periods of stress, your body’s immune response undergoes changes that can lead to more sensitive and reactive skin. As a result, you may notice redness and itching, or stress-induced hives characterised by raised, itchy bumps or patches.

Inflammation in the skin
Stress is a catalyst for various inflammatory skin conditions, notably atopic dermatitis and rosacea. Atopic dermatitis, a form of eczema, flares up due to heightened inflammation levels during stressful periods. Similarly, rosacea, characterised by facial redness, worsens as stress triggers increased blood flow to the skin, intensifying the symptoms.

Immune-related conditions, also known as autoimmune diseases, occur when the body’s immune system mistakenly attacks its own healthy cells, including those of the skin. Individuals with vitiligo, a condition characterised by white patches on the skin, may experience exacerbations triggered by extreme or sudden stress.

Hair loss
Hair loss, known as telogen effluvium, is another common consequence of stress. This condition often occurs after significant physical or emotional stressors, resulting in temporary hair loss and nail abnormalities.

More oil and sebum production
Individuals with acne may notice flare-ups during times of stress. This occurs due to heightened cortisol levels, which stimulate increased activity in the oil glands. Similarly, skin infections like cold sores may flare up, and wounds may take longer to heal when stress levels are high.

Skin Infection and delayed wound healing
Skin infections such as cold sores are typically more active during periods of stress. Also, you might find that your skin does not heal as well when you are stressed.

Behavioural and lifestyle effects
Stress can indirectly affect your skin in many ways through behavioural and lifestyle changes. It can disrupt sleep patterns, leading to insomnia or difficulty falling asleep, and exacerbate tendencies to scratch or touch the skin, which can further aggravate existing rashes or acne.

Furthermore, individuals under stress may resort to unhealthy coping mechanisms, such as excessive consumption of sugary and dairy-laden comfort foods or increased alcohol and tobacco use. These actions may aggravate skin inflammation and worsen conditions like psoriasis, eczema, or urticaria.

Caring for your skin during times of stress

Stress is an inevitable part of life, affecting everyone to varying degrees. While it’s impossible to completely eradicate stress from our daily routines, there are effective strategies for mitigating its impact on both our minds and skin.

Begin by prioritising relaxation techniques such as mindfulness exercises. These practices can significantly reduce stress levels, benefiting you’re your mind and your skin. Additionally, adopting healthy habits like staying hydrated, eating a balanced diet, and ensuring you get enough sleep can work wonders for your skin health.

Here are some additional tips to keep in mind:

  • Stick to a consistent healthy lifestyle routine, as your skin requires good habits for repair and restoration.
  • Adhere to any additional skincare routines recommended by your dermatologist to address specific concerns.
  • Be mindful of your urge to scratch or touch your face. Instead, try distraction techniques like tapping and keep your hands clean.
  • If you find yourself struggling to cope with stress, don’t hesitate to seek professional help. Behavioural therapy and other therapeutic options can provide valuable support.

By being mindful of the impact of stress on our skin and taking proactive steps to manage it, you can safeguard your skin’s health and appearance. Remember to continue implementing these lifestyle and skincare practices, and if your skin concerns persist, consult with a dermatologist for personalised guidance.

Schedule a consultation with StarMed’s Senior Consultant Dermatologist, Dr Kok Wai Leong, via our Virtual Patient Companion here. Alternatively, you may reach out to us at 6322 6333, or through WhatsApp at 9655 2101 to secure an appointment.

References

  1. Hunter HJA, Momen SE, Kleyn CE, et al. The impact of psychosocial stress on healthy skin. Clin Exp Dermatol. 2015;40(5):540–546.
  2. Patel A, Jafferany M, et al. Multidisciplinary and Holistic Models of Care for Patients With Dermatologic Disease and Psychosocial Comorbidity: A Systematic Review. JAMA Dermatol. 2020;156(6):686–694.

Difference among Heart Diseases

Difference among Heart Diseases

Cardiovascular diseases are the leading cause of death globally. According to the World Heart Organisation, there were 17 million premature deaths (under age 70) worldwide, 38% of whom were due to cardiovascular diseases. (1)

In Singapore alone, according to the Singapore Heart Foundation, 1 out of 3 deaths is due to heart disease or stroke. On average, 23 individuals die from heart disease each day in Singapore. From data collected in 2022, cardiovascular disease accounted for 31.4% of all deaths in Singapore. (2)

An overview of Cardiovascular Disease

The term cardiovascular disease encompasses a wide range of diseases related to the heart, the blood vessels, or both. These disorders can seriously hamper a person’s quality of life and survival as their implications are often systemic and complications may further damage other vital organs such as the brain (as in stroke).

Cardiovascular diseases may originate as a consequence of intrinsic heart dysfunction. This group of disorders include heart rhythm abnormalities, conduction defects of the heart, dysfunctions of the myocardium, and diseases of the heart valves. This can cause ineffective pumping of the blood, resulting in heart failure.

On the other hand, some cardiac diseases may be due to systemic pathologies of blood vessels. These may be primary disorders such as essential hypertension, caused by the age-related stiffening of blood vessels. In addition, such disease may be secondary to some other systemic pathology such as diabetes and high cholesterol.

Explaining the terminology – Difference in Cardiovascular, Heart Disease & Coronary Heart Disease (3)

Cardiovascular Disease – It is a more general term under which all illnesses related to the heart or blood vessels are classified. It includes arrhythmias, high blood pressure, cardiac arrest, coronary artery disease, cardiac failure, peripheral artery disease, stroke, cardiomyopathy and congenital heart defects.

The primary risk factors for cardiovascular disease are smoking, diabetes, high cholesterol, physical inactivity, obesity, alcohol consumption and genetic predisposition. Such risk factors ultimately compromise the function of the heart directly or most commonly through the buildup of plaques in the arteries.

The primary symptoms of cardiovascular disease are shortness of breath, chest pain and discomfort, easy fatiguability, palpitations, and dizziness for which immediate medical help must be sought.

Heart Disease – Although this term is used interchangeably with cardiovascular disease, it is important to differentiate the two. The term “heart disease” refers to conditions in which there is a local pathology limited to the heart only such as problems with cardiac muscles, cardiac conduction systems or heart valves. Thus, every cardiovascular disease is not a heart disease but every heart disease is classified under the umbrella of cardiovascular disease.

Heart disease if not properly managed may ultimately lead to heart failure, where the heart is unable to pump the blood efficiently. So, the treatment of heart failure must be accompanied by the treatment of the primary heart disease which leads to heart failure.

Coronary Heart Disease – This is a disorder related specifically to the blood vessels which supply the muscles of the heart, the coronary arteries. Like all other muscles of the body, the muscles of the heart also need oxygen-rich blood for proper functioning.

In coronary heart disease, the supply of oxygen-rich blood is interrupted due to the narrowing of the coronary vessels or their spontaneous spasm. Such narrowing happens due to the build-up of ‘plaque’, the primary cause of which is atherosclerosis. Over time this narrowing worsens and the heart tissue is further compromised due to lack of enough oxygen. Ultimately this results in a severe emergency, the symptoms of which are called “heart attack”.

How to prevent Cardiovascular Disease? (4)

Although genetic predisposition is a major risk factor for cardiovascular disease (CVD), most of the risk factors are modifiable. The risks can be minimised by the following ways:

  • Eat a balanced diet – Fruits, vegetables, legumes, nuts and whole grains are packed with natural vitamins and antioxidants. Meats rich in low-density lipids and salt-rich diets should be avoided. Add diets containing high-density lipoproteins to your diet since they are cardioprotective. These include avocado, nuts, olive oil and fatty fish.
  • Remain physically active – Regular physical exercise remains the best weapon in your arsenal against cardiovascular diseases. Steady-state cardio (such as brisk walking) done regularly has been shown to significantly reduce CVD and hypertension.
  • Maintain a healthy body weight – Excess body fat can result in insulin resistance and CVD. The risk of metabolic syndrome can be significantly managed by maintaining a healthy weight.
  • Avoid smoking and alcohol – Smoking significantly increases the risk for atherosclerosis. Alcohol can also increase the risk of CVD. Counselling and support groups can provide help in doing so.
  • Avoid added sugars – Added sugars alone are responsible for increasing cardiovascular risk. Manage intake of sugar and carbohydrates with high glycemic index.
  • Manage stress levels – Stress and anxiety are also a risk factor for CVD. Effective management of daily life stresses is also effective.

In short, cardiovascular disease is one of the most common health issue with significant morbidity and mortality. Seek immediate help in case of any symptoms and conduct regular visits to your physician for screening and optimisation of your cardiac health.

You may book a Health Screening appointment at Amara Clinic or contact our clinic for your enquiries about Personal Health Screenings. For enquiries about corporate healthcare programmes, including Executive Health Screenings, GP Services, or Weight management programmes, please contact our Corporate HQ.

References

Managing Chronic Rhinitis: Tips for Health-Conscious Individuals

Managing Chronic Rhinitis: Tips for Health-Conscious Individuals

Living in Singapore, a vibrant metropolis nestled amidst lush greenery, often comes with its fair share of sniffles and sneezes. But for those afflicted with chronic rhinitis, it’s much more than seasonal sniffles. It’s a constant battle against a runny nose, stuffy head, and frustratingly itchy eyes. 

Chronic Rhinitis 101

Chronic rhinitis, affecting many Singaporeans, is a long-term inflammation of the nasal passages. It manifests in a persistent symphony of symptoms – a constantly runny or stuffy nose, postnasal drip, frequent sneezing, and reduced sense of smell. The two main culprits behind this symphony are:

  • Allergic Rhinitis: Dust mites, mould, pollen and pet dander – these environmental allergens trigger your immune system, leading to the characteristic runny nose and itchy eyes.
  • Non-Allergic Rhinitis: This encompasses a range of triggers like strong odours, pollution, cold temperatures, and even hormonal changes.

Identifying Your Triggers: The Key to Minimizing Misery

Understanding your triggers is the first step to managing chronic rhinitis effectively. Keep a symptom diary to track what sets off your sniffles and sneezes. Is it the morning after dusting your room? Does the first whiff of blooming jasmine leave you gasping for air? Once you identify the culprits, you can implement avoidance strategies:

  • Environmental Control: Regularly vacuum and dust, invest in air purifiers, change bedsheets often and consider allergy-proof bedding.
  • Outdoor Protection: Avoid peak pollen seasons, wear a mask during high-pollution days and keep windows closed at night.

Common Medications (please speak to your healthcare provider beforehand)

  • Over-the-Counter Options: Antihistamines and nasal rinses are common medications that patients can buy over the counter.
  • Prescription Medications: If over-the-counter options aren’t effective, your doctor may prescribe stronger medications (e.g., nasal corticosteroids and decongestant sprays) or recommend allergy testing to identify specific allergens.

A Final Note: Breathe Easy, Live Fully

Chronic rhinitis doesn’t have to rule your life. By understanding your triggers, taking proactive steps and seeking support, you can effectively manage your symptoms and reclaim your breath. Remember, with a little vigilance and a focus on healthy living, you can conquer congestion and embrace a life filled with fresh air and vibrant experiences.
 
At MHC, we understand the unique challenges of managing chronic rhinitis in Singapore. Our team of experienced healthcare professionals provides comprehensive care, tailored to your individual needs.

Breathe easy and make Health Connect your partner in conquering chronic rhinitis. Visit our website at or contact us to schedule an appointment today. Don’t let chronic rhinitis hold you back – experience the difference personalised care can make!
 
Remember, health is a journey, not a destination. Let MHC walk alongside you, every step of the way.