How to Find a Good Support System in Your Life
We all need our own team of supporters. Whether it’s someone to share good news with or someone to help you get back on your feet when things get tough, it’s clear that having quality connections enriches our lives. A good support system will positively enhance your mental well-being and will allow you to thrive and grow as the best version of yourself.
In this post, we’ll talk about the importance of finding a good support system and give you some ideas on how you can build and maintain one in your own life.
What Is a Support System?
A support system refers to a group of people that you can rely on for support or encouragement during both the good times and the bad. A good support system isn’t simply about having a group of friends but is characterized by the depth of the relationships you have with the individuals around you. This could apply to family members, friends, or even co-workers, and are people that you can trust and turn to for emotional support.
The Benefits of a Healthy Support System
Research has long shown that humans thrive best when in a community, as we are all hard-wired with a deep need to belong in a social group and to connect with others. Having a strong network of people around you can help you feel more grounded and secure with your place in the world.
On top of attaining a feeling of belonging, a healthy support system can also be highly beneficial if you find yourself in a challenging or difficult situation. Having like-minded and supportive people to turn to for advice can help you feel less alone and lighten the weight on your shoulders.
This is why it is so important to build solid relationships with a few people in your social circle instead of just one or two. Having a variety of people on hand will ensure that there is always someone to talk to, especially if the person that you normally rely on is unable to help you.
Different people may also bring out a different side of you and fulfill different roles depending on what you may need at certain times in your life. For example, an introverted friend may sit with you on the couch and listen to all your problems, while an extroverted friend may drag you out to a party to take your mind off it. Friends can often act as soundboards, listening to your problems and providing different advice. Turning to a few friends about the same problem can also give you a pool of different solutions, allowing you to better determine the best one.
Tips on How to Build and Maintain a Strong Support System
If you want to expand your social network, a great place to start is by joining a community club, going to events in your city, or picking up a new hobby. Venturing out of your current comfort zone can help you meet new people and bond with them over an activity that you both enjoy, not to mention that more informal settings can make it a more organic and relaxed way to strike up a friendship. You can also ask your current family and friends to introduce you to people they might know, as there is a higher chance that they will be similar to you too.
Once you have a solid group of people in your life, it’s important to make time to maintain and strengthen these relationships. Whether this is a quick phone call or a catch-up over coffee, seeing loved ones often will make you feel closer to them and boost your wellbeing. You’re more likely to have strong friendships when you are a good friend too. When you put in the effort to show others that you value and care for them, they will do the same in return for you.
Surrounding yourself with people that you like, trust, and love is an essential component of a healthy, happy life. Having a strong support system of close family and friends will help you to stay positive and navigate through life’s struggles with greater ease. When you cultivate and nurture these relationships, they will likely last for many years to come, and you will see the positive ripple effect in almost every aspect of your life.
Source: MHC Asia Group ©