Prostate Cancer: What Singaporean Men Should Know

Prostate Cancer: What Singaporean Men Should Know

About a thousand Singaporean men died of prostate cancer from 2015 to 2019. This makes this illness an important issue in men’s health. The prostate is a small gland found just below the bladder in males. It wraps around the tube, called the urethra, through which urine passes from the bladder to the penis. It produces some of the fluid that forms part of semen. It tends to grow as a man ages, constricting the urethra and decreasing the flow of urine. Sometimes, its cells can grow out of control, and that is when prostate cancer occurs.

Prostate cancer statistics
Prostate cancer was the second most prevalent cancer in men in Singapore from 2015 to 2019. 5,875 men had it diagnosed, accounting about 15.4% of all cancers found. It came in second only to rectum and colon cancers in men, which accounted for 16.9% of all cancer cases. By 2020, prostate cancer was third at 15.1%. 

Male Chinese and Indians had prostate cancer at a rate that ranked second among all ethnic groups while it ranked fourth among Malays.
It was the most prevalent type of cancer among people aged 70 to 79 and the second most common cancer among men in Singapore between the ages of 50 and 69. At 80 years of age and beyond, it was the third most common cancer in men after cancers of the lung and cancers of the colon and rectum. It was not one of the common cancers that affected men younger than 50 years old.

Prostate cancer was the fourth most common cancer-related cause of death in Singapore for men during 2015 to 2019. There were 989 such deaths, contributing 6.3% to the total. On a positive note, there is a high rate of avoiding prostate cancer death within 5 years.

Symptoms of Prostate Cancer
Remember that the prostate gland wraps around the urethra, and a growing cancer narrows the passages for urine. So, trouble urinating or a decrease in the force of urine’s flow may be warning signs of prostate cancer. Pain during urination and an increase in the frequency of needing to urinate are also symptoms of prostate cancer. The cancer in the prostate may cause some bleeding, and that may show up as blood in the urine or semen. It is also possible for the cancer to cause problems with a man’s capability to have and maintain an erection.

Like other cancers, prostate cancer can cause weight loss. If the cancer spreads to other parts of the body, it can cause problems in the areas affected. For example, it can cause pain once it spreads into the bones, causing pain in the back, hips, or other affected bony areas.

All these symptoms depend on the kind of cancer present in the prostate. Most of the time, prostate cancer grows slowly and remains confined to the gland. In these cases, it takes several years before the problems become noticeable. In the early part of these cases, symptoms may not be present. In other cases, the cancer is aggressive and can spread quickly.

In any case, seek medical care if you experience the symptoms mentioned. The earlier you visit a men’s health clinic, the earlier you might have the problem diagnosed, and the better the chances of treatment become.

Causes of Prostate Cancer
Although the exact causes of this illness are unknown, there are known risk factors. Age, being 50 years old and above, is the greatest risk factor. As mentioned, Chinese are more likely to have it compared with Indians and Malays. Having a blood relative who had prostate cancer or a family member with genes that increase breast cancer risk both make you more likely to develop prostate cancer.

Lifestyle and diet also matter to men’s wellness in terms of prostate cancer risk. Smoking and a diet rich in fat while being low on fibre both increase the risks.

High testosterone levels increase the risk. Sexual activity does not.

Prostate cancer screening and prevention
Because not all cases can have symptoms, you should visit the medical clinic for your men’s health check up. Have a men’s health screening for prostate cancer if you have symptoms or if you are 50 years old or above. You can ask for earlier screening if you have risks from your family history.

There are no specific means of prevention as there are no specific causes to target. At best, you should strive to remain healthy, avoid smoking, and eat a healthy diet. Watch out for the symptoms, now that you are armed with knowledge, and have yourself screened if necessary.

References
1. Centers for Disease Control and Prevention. Prostate Cancer. https://www.cdc.gov/cancer/prostate/basic_info/what-is-prostate-cancer.htm. Last reviewed 25 Aug 2022.
2. Singapore Cancer Registry, Health Promotion Board. Singapore Cancer Registry Annual Report 2019. National Registry of Diseases Office.
3. International Agency for Research on Cancer. Cancer Today. https://gco.iarc.fr/today/online-analysis-pie?v=2020&mode=cancer&mode_population=continents&population=900&populations=702&key=total&sex=1&cancer=39&type=0&statistic=5&prevalence=0&population_group=0&ages_group%5B%5D=0&ages_group%5B%5D=17&nb_items=7&group_cancer=1&include_nmsc=1&include_nmsc_other=1&half_pie=0&donut=0.
4. Mayo Clinic. Prostate Cancer. https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087. 2022.
5. SingHealth. Prostate Cancer. https://www.singhealth.com.sg/patient-care/conditions-treatments/prostate-cancer. 2021.
6. Singapore Cancer Society. Prostate Cancer. https://www.singaporecancersociety.org.sg/learn-about-cancer/types-of-cancer/prostate-cancer.html#risk-factors. 2016.

HIV/ AIDS – What you Need to Know

HIV_AIDS

HIV / AIDS – What you NEED to Know 

With the prevalence of 9,129 cases of HIV by the end of 2021, the incidence of 171 new cases among Singaporean residents was reported between January and October 2022 by the Ministry of Health on Thursday (Dec 01), 2022. A need for further awareness and screening is the need of the hour.

What is HIV / AIDS?

HIV (Human Immunodeficiency Virus) is the virus that weakens the natural defences of the body by targeting the CD4+ T-Cells (a type of white blood cell) responsible for the immunity while utilising the dying cell as a hotbed of its replication and growth. This entire process culminates in AIDS (Acquired Immunodeficiency Syndrome), a medical condition characterised by an increased susceptibility to a host of otherwise less common infections.

It is important to recognise that it is not the virus itself that results in the syndrome but the lack of immunity it produces and the resultant infections and their complications which cause significant morbidity and mortality. These infections include tuberculosis, herpes simplex (shingles), candidiasis (fungal infection), CMV (cytomegalovirus) infection, bacterial pneumonia, and Kaposi sarcoma to name a few.

How does HIV spread?

The main causes of the spread of HIV are;

  • Unprotected Sexual Intercourse – The major cause of HIV spread is unprotected intercourse with an HIV-positive person. The risk of transmission of HIV is significantly higher for receptive anal intercourse (1:100) compared to receptive vaginal intercourse (1:1000) and insertive vaginal intercourse (1:3000-1:10,000).
  • Needle Stick Injury – Injection drug use with sharing of contaminated needles or accidental pricks of infected Needles and sharps is another major cause of the spread of HIV (1:300). This is a predominant risk for IV drug abusers and healthcare providers.
  • From Infected mother to baby – Vertical transmission from mother to baby significantly contributes to the spread of HIV.
  • Oral Sex – Receptive fellatio with ejaculation is also a major cause. The statistics about insertive oral sex, however, are unclear.
  • Blood Transfusion – Extremely rare since the advent of screening practices prior to transfusion.
  • Tattooing and Body Piercing – Rarely occurs when done so without proper hygiene (when instruments have infected blood on them).

HIV generally does not spread by;

  • Through saliva (kissing), tears and sweat.
  • Sharing toilets.
  • Sexual activities not involving the transfer of body fluids (touching. etc).
  • Sharing utensils.
  • Coughing or sneezing.

How can HIV / AIDS be prevented?

In light of broad clinical literature and the guidelines provided by the Ministry of Health, Singapore, the following measures are deemed most effective to help prevent HIV and AIDS:

  • Protected sexual intercourse using physical barriers such as effective use of Condoms.
  • Regular screening for high-risk groups (those engaged in casual sex or with commercial sex workers).
  • Screening tests for spouses before engaging in unprotected sex.
  • Remaining faithful to one’s partner.
  • Avoid sharing needles for IV drug injections.
  • Pre-Exposure prophylaxis with medications (anti-retroviral therapy) for engaging in sexual contact with an infected partner.
  • Post-Exposure prophylaxis after a possible HIV exposure. This must be started within 72 hours of the exposure after consulting with your healthcare provider.
  • HIV in pregnancy – Mandatory screening in pregnancy. Start HIV treatment as soon as possible (even in the first trimester) if tested positive and continue throughout pregnancy to decrease the viral load. This should be followed up by intrapartum (during parturition) injection of anti-retroviral therapy to prevent transmission from the mother to the baby.
  • Prevention for the baby of an HIV-positive mother – The baby should also receive zidovudine (HIV medication) during delivery and 6 weeks following delivery to prevent transmission.
  • Elective Caesarean delivery for HIV-positive women having high viral load (>1000/µl) at the time of delivery.
  • HIV screening at home (confidential) – Anonymous HIV testing at home has recently been made available to the public by certain healthcare providers.

What if I test positive?

If you test positive for HIV, you will be put on antiretroviral medications by your healthcare provider as early as possible provided the indications for antiretroviral therapy which are;

  • A CD4+ T-Cell count below 500/µl.
  • A high viral load. (>100,000/µl).
  • Presence of opportunistic or superadded infections.

Viral resistance testing (genotyping) will be performed before starting antiretroviral therapy. The response to therapy is mostly measured by CD4+ cell count and Viral load (PCR-RNA level)

It is important to note that the early detection of HIV (mostly a result of self-indicated screening) leads to a better prognosis since starting antiretroviral therapy (HIV medication) at an early stage has significant success in reducing viral loads and the life expectancy of an HIV -positive person with the viral load as low as negligible matches that of an HIV-negative person.

 

References

For Incidence and Prevalence in Singapore:

https://www.moh.gov.sg/news-highlights/details/update-on-hiv-aids-situation-in-singapore-2022-(december-2022)#:~:text=A%20total%20of%20171%20newly,the%20same%20period%20in%202021.

For Medical knowledge, Mechanism, Treatment and prevention:

  • Harrison’s Principles of Internal Medicine, 20th Edition
  • Davidson’s Principles and Practice of Internal Medicine, 24th Edition
  • Mastering the Boards by Conrad Fischer, 4th
  • https://www.cdc.gov/

Health Connect – January 2023 Edition

Health Connect – January Edition 

Carpal Tunnel Syndrome (CTS), a condition that we see commonly in the community, is due to the compression of the median nerve as it travels through the carpal tunnel at the wrist due to anatomic compression and/or inflammation (1). CTS is also associated with other risk factors like one’s comorbidities (e.g. diabetes mellitus, thyroid disease) and the environment (e.g. occupation)(2).

Patients who suffer from CTS report a variety of symptoms depending on the severity of disease. Common symptoms include, but are not limited to, pain, numbness, weakness and tingling in the outer 3.5 fingers. CTS can be diagnosed clinically but further diagnostic investigations like nerve conduction studies/electromyography and imaging are commonly performed as well.

The management of CTS is tailored to the individual. It includes medications, activity modification, wrist splinting and management of the comorbidities. Surgery is also sometimes performed for some patients. Do speak to your healthcare provider for further information regarding this.

References

  1. https://www.uptodate.com/contents/carpal-tunnel-syndrome-pathophysiology-and-risk-factors
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048004/

Disclaimer: All content in this publication is for informational and educational purposes only. It does not constitute any form of medical advice or clinical care nor is it intended to be a substitute for professional medical care. Please speak to your healthcare provider if you have any questions pertaining to your healthcare.